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Training Log Archive: Steffen

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Running1 47:58 5.21(9:12) 8.39(5:43)
  Workout2 12:02
  Total2 1:00:00 5.21 8.39
  [1-5]2 59:49
averages - rhr:59 weight:69.9kg

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Wednesday Feb 5, 2020 #

Note
rhr:59 weight:69.9kg

6 AM

Workout 5:44 [3]
ahr:111 max:132

4 PM

Running 47:58 intensity: (11 @0) + (8 @1) + (34 @2) + (45:56 @3) + (1:09 @4) 8.39 km (5:43 / km)
ahr:131 max:155 shoes: asics GEL-Kanaku 2

Workout (streching) 6:18 intensity: (5:44 @1) + (34 @2)
ahr:98 max:110

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