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Training Log Archive: Steffen

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Fieldwork1 1:22:12 2.38(34:33) 3.83(21:28) 58
  Cycling2 46:25 7.37(9.5/h) 11.86(15.3/h) 148
  Running1 42:47 5.08(8:26) 8.17(5:14) 115
  Total4 2:51:24 14.83(11:34) 23.86(7:11) 321
  [1-5]4 2:51:19
averages - rhr:49 weight:70.2kg

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Sa

Saturday Feb 8, 2020 #

Note
rhr:49 weight:70.2kg

10 AM

Running 42:47 intensity: (5 @0) + (5 @1) + (12 @2) + (3:43 @3) + (27:39 @4) + (11:03 @5) 8.17 km (5:14 / km) +115m 4:54 / km
ahr:152 max:166 shoes: Inov8 Trailtalon 250

12 PM

Cycling 28:20 [2] 7.18 km (15.2 kph) +116m
shoes: Salomon XT Shigarri

1 PM

Fieldwork 1:22:12 [1] 3.83 km (21:28 / km) +58m 19:58 / km
shoes: Salomon XT Shigarri

2 PM

Cycling 18:05 [2] 4.69 km (15.6 kph) +31m
shoes: Salomon XT Shigarri

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