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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Orienteering1 42:49 3.93(10:54) 6.32(6:46) 2128 /31c90%
  Total1 42:49 3.93(10:54) 6.32(6:46) 2128 /31c90%
averages - rhr:55

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Su

Sunday Feb 9, 2020 #

Note
rhr:55

12 PM

Orienteering 42:49 intensity: (9 @2) + (7:08 @3) + (32:00 @4) + (3:32 @5) ** 6.32 km (6:46 / km) +21m 6:40 / km
ahr:148 max:163 spiked:28/31c shoes: asics GEL-Kanaku 2

Sprint training with 2 parts. Put my GPS track on the main map only.

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