Training Log Archive: Steffen

In the 1 days ending Feb 12, 2020:

activity

time

miles

Running

55:26

5.34

(10:23)

8.6

(6:27)

Workout

27:11

Total

1:22:37

5.34

8.6

[1-5]

1:22:26

averages - rhr:51

1:22

0:00

Note
rhr:51

4 PM

Running 55:26 8.6 km (6:27 / km) +36m 6:19 / km
ahr:125 max:154 shoes: Lunge Neo Run

Workout (streching) 2:29 [1]
ahr:93 max:102

8 PM

Workout 24:42 [4]
ahr:83 max:119