Training Log Archive: Steffen

In the 1 days ending Mar 22, 2020:

activity

time

miles

Orienteering

1:23:10

6.03

(13:47)

9.71

(8:34)

185

11 /

11c

100%

Running

15:42

1.6

(9:49)

2.57

(6:06)

Workout

9:41

Total

1:48:33

7.63

12.28

257

11 /

11c

100%

[1-5]

1:48:30

averages - rhr:61 weight:69.3kg

1:48

0:00

Note
rhr:61 weight:69.3kg

1 PM

Running warm up/down 5:46 1.01 km (5:43 / km) +32m 4:57 / km
ahr:139 max:150 shoes: asics GEL-Kanaku 2

Orienteering 1:23:10 ** 9.71 km (8:34 / km) +185m 7:49 / km
ahr:135 max:159 spiked:11/11c shoes: asics GEL-Kanaku 2

Easy couse as long jog. My hip seemed fine with the running but I had heavy legs from all the cycling.

Running warm up/down 9:56 1.56 km (6:21 / km) +41m 5:37 / km
ahr:139 max:157 shoes: asics GEL-Kanaku 2

6 PM

Workout 9:41 [2]
ahr:90 max:104