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Training Log Archive: Steffen

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Workout1 49:22
  Running1 47:44 5.17(9:14) 8.32(5:44) 168
  Total2 1:37:06 5.17 8.32 168
  [1-5]2 1:37:05
averages - rhr:51

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Sa

Saturday Mar 28, 2020 #

Note
rhr:51

10 AM

Running tempo (Fartlek) 47:44 intensity: (1 @0) + (19 @1) + (47 @2) + (10:15 @3) + (21:59 @4) + (14:23 @5) 8.32 km (5:44 / km) +168m 5:13 / km
ahr:150 max:175 shoes: asics GEL-Kanaku 2

1 PM

Workout 49:22 [3]
ahr:78 max:128

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