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Training Log Archive: Steffen

In the 1 days ending Jun 27, 2020:

activity # timemileskm+m
  Cycling2 2:36:56 30.9(11.8/h) 49.73(19.0/h) 723
  Workout1 27:22
  Running1 15:57 1.81(8:50) 2.91(5:29) 33
  Total3 3:20:15 32.71 52.63 757
  [1-5]3 3:18:22
averages - rhr:50

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Sa

Saturday Jun 27, 2020 #

Note
rhr:50

12 AM

Cycling 37:51 intensity: (25 @0) + (24 @1) + (17:54 @2) + (19:08 @3) 11.71 km (18.6 kph) +66m
ahr:121 max:135

2 PM

Cycling 1:59:05 intensity: (1:23 @0) + (22:21 @1) + (36:10 @2) + (26:55 @3) + (30:25 @4) + (1:51 @5) 38.01 km (19.2 kph) +657m
ahr:124 max:161

9 PM

Running intervals 15:57 intensity: (5 @0) + (4 @1) + (14 @2) + (3:11 @3) + (6:34 @4) + (5:49 @5) 2.91 km (5:29 / km) +33m 5:11 / km
ahr:151 max:175 shoes: asics FujiTrabuco Pro

8x 30 s with 15s rest (@3:19, 3:33, 3:59, 3:52, 4:16, 3:49, 3:58, 3:49 min/km) +warmup/cooldown

Workout 27:22 [3]
ahr:162 max:214

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