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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Cycling2 1:00:03 12.49(12.5/h) 20.1(20.1/h) 294
  Workout1 9:47
  Total3 1:09:50 12.49 20.1 294
  [1-5]3 1:09:42
averages - weight:69.4kg

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Monday Oct 5, 2020 #

Note
weight:69.4kg

7 AM

Cycling 27:44 intensity: (48 @1) + (7:43 @2) + (14:00 @3) + (5:13 @4) 10.05 km (21.7 kph) +108m
ahr:128 max:147

4 PM

Cycling 32:19 intensity: (8 @0) + (1:42 @1) + (8:21 @2) + (15:31 @3) + (6:37 @4) 10.06 km (18.7 kph) +186m
ahr:128 max:153

8 PM

Workout (Yoga) 9:47 [1]
ahr:73 max:94

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