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Training Log Archive: Steffen

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Strength1 20:59
  Workout1 10:31
  Total2 31:30
  [1-5]2 30:48

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0:31
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Mo

Monday Oct 12, 2020 #

6 PM

Workout (Yoga) 10:31 [1]
ahr:69 max:79

8 PM

Strength 20:59 intensity: (42 @0) + (4:28 @1) + (12:04 @2) + (3:36 @3) + (9 @4)
ahr:112 max:146

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