Training Log Archive: Steffen

In the 1 days ending Oct 14, 2020:

activity

time

miles

Running

37:47

4.36

(8:40)

7.01

(5:23)

130

Workout

18:05

Total

55:52

4.36

7.01

130

averages - rhr:56 weight:69.4kg

0:55

0:00

Note
rhr:56 weight:69.4kg

4 PM

Running 37:47 7.01 km (5:23 / km) +130m 4:56 / km
ahr:141 max:165 shoes: Lunge Neo Run

Workout (streching) 3:42 [1]
ahr:102 max:115

8 PM

Workout 14:23 [2]
ahr:99 max:126