Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 36:37 4.41(8:19) 7.09(5:10) 105
  Total1 36:37 4.41(8:19) 7.09(5:10) 105
averages - rhr:57

«»
0:36
0:00
» now
Th

Thursday Oct 15, 2020 #

Note
rhr:57

4 PM

Running intervals 36:37 intensity: (19 @1) + (4:44 @2) + (14:10 @3) + (5:53 @4) + (11:31 @5) 7.09 km (5:10 / km) +105m 4:48 / km
ahr:142 max:169 shoes: Nike Free 5.0+

4x 1km (3:56, 3:56, 3:58, 3:57 min) +warmup/cooldown

« Earlier | Later »