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Training Log Archive: Steffen

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Cycling2 57:22 13.49(14.1/h) 21.71(22.7/h) 317
  Total2 57:22 13.49(4:15) 21.71(2:39) 317
  [1-5]2 57:19
averages - weight:69.6kg

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Th

Thursday Nov 12, 2020 #

Note
weight:69.6kg

7 AM

Cycling 26:30 intensity: (10 @1) + (2:36 @2) + (8:47 @3) + (14:42 @4) + (15 @5) 10.56 km (23.9 kph) +127m
ahr:139 max:162

4 PM

Cycling 30:52 intensity: (3 @0) + (49 @1) + (3:49 @2) + (15:51 @3) + (10:20 @4) 11.15 km (21.7 kph) +190m
ahr:133 max:156

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