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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Hiking1 1:54:51 3.1(37:00) 4.99(23:00) 34
  Total1 1:54:51 3.1(37:00) 4.99(23:00) 34
  [1-5]1 1:50:44
averages - rhr:46

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1:54
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Fr

Friday Nov 13, 2020 #

Note
rhr:46

2 PM

Hiking 1:54:51 intensity: (4:07 @0) + (42:58 @1) + (1:05:39 @2) + (2:07 @3) 4.99 km (23:00 / km) +34m 22:15 / km
ahr:105 max:133 shoes: Salomon XT Shigarri

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