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Training Log Archive: Steffen

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 1:22:50 7.64(10:50) 12.3(6:44) 173
  Total1 1:22:50 7.64(10:50) 12.3(6:44) 173
  [1-5]1 1:22:48

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Tu

Tuesday Jan 26, 2021 #

5 PM

Running 1:22:50 intensity: (2 @0) + (8 @1) + (6:04 @2) + (57:59 @3) + (18:37 @4) 12.3 km (6:44 / km) +173m 6:18 / km
ahr:133 max:154 shoes: asics FujiTrabuco Pro

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