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Training Log Archive: Steffen

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 1:05:53 7.34(8:59) 11.81(5:35) 101
  Total1 1:05:53 7.34(8:59) 11.81(5:35) 101
  [1-5]1 1:05:52

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Tu

Tuesday Feb 2 #

5 PM

Running 1:05:53 intensity: (1 @0) + (6 @1) + (2:33 @2) + (45:15 @3) + (17:58 @4) 11.81 km (5:35 / km) +101m 5:21 / km
ahr:135 max:152 shoes: Asics DynaFlyte 3 SP

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