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Training Log Archive: Steffen

In the 1 days ending Feb 4:

activity # timemileskm+m
  Cycling2 1:04:35 13.83(12.8/h) 22.25(20.7/h) 312
  Running1 21:07 1.58(13:20) 2.55(8:17) 20
  Total2 1:25:42 15.41(5:34) 24.8(3:27) 332
  [1-5]2 1:25:41

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Th

Thursday Feb 4 #

7 AM

Cycling 30:27 intensity: (3:15 @2) + (10:55 @3) + (15:19 @4) + (58 @5) 11.13 km (21.9 kph) +123m
ahr:139 max:160

5 PM

Cycling 34:08 intensity: (1 @0) + (46 @1) + (4:41 @2) + (16:50 @3) + (11:50 @4) 11.12 km (19.5 kph) +189m
ahr:133 max:152

Running hills 21:07 intensity: (15 @1) + (5:15 @2) + (11:11 @3) + (4:26 @4) 2.55 km (8:17 / km) +20m 7:59 / km
ahr:130 max:154 shoes: Nike Flex 2014 Run

Hill sprints- 60 m/7 hm (22, 21, 18, 21, 18, 20, 18, 20, 19, 17 s), +warmup/cooldown

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