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Training Log Archive: Steffen

In the 1 days ending Feb 6:

activity # timemileskm+m
  Fieldwork1 3:08:35 6.03(31:18) 9.7(19:27) 137
  Workout1 23:11
  Total2 3:31:46 6.03 9.7 137
averages - weight:72.2kg

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Sa

Saturday Feb 6 #

Note
weight:72.2kg

12 PM

Fieldwork 3:08:35 [1] 9.7 km (19:27 / km) +137m 18:10 / km
ahr:98 max:141 shoes: Salomon XT Shigarri

8 PM

Workout (Yoga) 23:11 [1]
ahr:74 max:114

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