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Training Log Archive: Steffen

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running1 1:32:40 10.17(9:06) 16.37(5:40) 212
  Workout1 12:44
  Total2 1:45:24 10.17 16.37 212
  [1-5]2 1:45:13
averages - weight:71.7kg

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Su

Sunday Feb 7 #

Note
weight:71.7kg

10 AM

Running long 1:32:40 intensity: (11 @0) + (5 @1) + (3:55 @2) + (53:24 @3) + (35:05 @4) 16.37 km (5:40 / km) +212m 5:19 / km
ahr:138 max:154 shoes: Karhu Iconi Ortix 2020

6 PM

Workout (streching) 12:44 [1]
ahr:76 max:105

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