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Training Log Archive: Steffen

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 1:01:34 7.98(7:43) 12.84(4:48) 61
  Workout1 13:51
  Total2 1:15:25 7.98 12.84 61
  [1-5]2 1:15:19

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Tu

Tuesday Feb 9, 2021 #

5 PM

Running tempo 1:01:34 intensity: (6 @0) + (10 @1) + (6 @2) + (1:24 @3) + (56:55 @4) + (2:53 @5) 12.84 km (4:48 / km) +61m 4:41 / km
ahr:149 max:171 shoes: Asics DynaFlyte 3 SP

8 PM

Workout (Yoga) 13:51 [1]
ahr:85 max:109

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