Training Log Archive: Steffen

In the 1 days ending Feb 13, 2021:

activity

time

miles

XC Skiing (skating)

1:24:21

9.09

(9:17)

14.63

(5:46)

Running

15:38

1.54

(10:09)

2.48

(6:19)

Total

1:39:59

10.63

(9:24)

17.11

(5:51)

[1-5]

1:39:57

averages - weight:71.8kg

1:39

0:00

Note
weight:71.8kg

9 AM

XC Skiing (skating) 1:24:21 14.63 km (5:46 / km)
ahr:140 max:160

5 PM

Running intervals 15:38 2.48 km (6:19 / km) +35m 5:54 / km
ahr:140 max:154 shoes: asics FujiTrabuco Pro

Short sprints in the snow. 6x 30 s (140, 130, 150, 140, 150, 140 m) +warmup/cooldown.