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Training Log Archive: Steffen

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  XC Skiing (skating)1 1:13:34 8.45(8:42) 13.6(5:25)
  Workout1 20:45
  Total2 1:34:19 8.45 13.6
averages - weight:71.9kg

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Su

Sunday Feb 14, 2021 #

Note
weight:71.9kg

11 AM

XC Skiing (skating) 1:13:34 intensity: (2 @1) + (21 @2) + (20:47 @3) + (46:17 @4) + (6:07 @5) 13.6 km (5:25 / km)
ahr:144 max:165

On the last remaining snow.
5 PM

Workout 20:45 [2]
ahr:76 max:142

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