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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  Cycling2 1:03:57 13.22(12.4/h) 21.27(20.0/h) 295
  Workout1 11:32
  Total3 1:15:29 13.22 21.27 295
  [1-5]3 1:14:58

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Wednesday Mar 31, 2021 #

7 AM

Cycling 30:17 intensity: (4:01 @1) + (7:56 @2) + (14:42 @3) + (3:38 @4) 10.58 km (21.0 kph) +123m
ahr:124 max:148

5 PM

Cycling 33:40 intensity: (31 @0) + (5:10 @1) + (10:46 @2) + (15:17 @3) + (1:56 @4) 10.69 km (19.1 kph) +172m
ahr:121 max:143

8 PM

Workout (Yoga) 11:32 [1]
ahr:71 max:101

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