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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Running1 54:32 4.05(13:27) 6.52(8:22) 265
  Orienteering1 21:04 1.46(14:27) 2.35(8:59) 83
  Workout1 20:26
  Total3 1:36:02 5.51 8.87 348
  [1-5]3 1:35:31

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Sa

Saturday Apr 3, 2021 #

11 AM

Running hills (memos) 54:32 intensity: (23 @0) + (4:16 @1) + (10:23 @2) + (24:51 @3) + (10:15 @4) + (4:24 @5) 6.52 km (8:22 / km) +265m 6:57 / km
ahr:130 max:165 shoes: Inov8 Trailtalon 250

Easter memos. Run the memos I made the for our regional squad. Had 27 out of 29 right. Mixed up two memos on the first interval.
2 PM

Orienteering 21:04 intensity: (8 @0) + (56 @1) + (5:37 @2) + (8:47 @3) + (5:36 @4) ** 2.35 km (8:59 / km) +83m 7:38 / km
ahr:128 max:151 shoes: NVII Crazy Lite F2

Easter Training. Shorter, wasier, slower aber with bad orienteering.
7 PM

Workout 20:26 [3]
ahr:79 max:126

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