In the 1 days ending Apr 3, 2021:
Running hills (memos) 54:32 intensity: (23 @0) + (4:16 @1) + (10:23 @2) + (24:51 @3) + (10:15 @4) + (4:24 @5) 6.52 km (8:22 / km) +265m 6:57 / km ahr:130 max:165 shoes: Inov8 Trailtalon 250
Orienteering 21:04 intensity: (8 @0) + (56 @1) + (5:37 @2) + (8:47 @3) + (5:36 @4) ** 2.35 km (8:59 / km) +83m 7:38 / km ahr:128 max:151 shoes: NVII Crazy Lite F2
Workout 20:26 [3] ahr:79 max:126
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