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Training Log Archive: Steffen

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Running1 33:00 3.9(8:28) 6.27(5:16) 149
  Total1 33:00 3.9(8:28) 6.27(5:16) 149
  [1-5]1 32:58

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Tu

Tuesday May 18, 2021 #

6 PM

Running warm up/down 3:44 intensity: (1 @0) + (9 @1) + (7 @2) + (1:12 @3) + (2:15 @4) 0.56 km (6:40 / km) +37m 5:00 / km
ahr:138 max:149 shoes: asics FujiTrabuco Pro

Running hills 26:02 intensity: (1 @0) + (5 @1) + (12 @2) + (4:50 @3) + (15:08 @4) + (5:46 @5) 5.16 km (5:03 / km) +112m 4:33 / km
ahr:148 max:165 shoes: asics FujiTrabuco Pro

Short, steep, fast. OK, not so fast.

Running warm up/down 3:14 intensity: (53 @2) + (2:21 @3) 0.56 km (5:48 / km)
ahr:124 max:129 shoes: asics FujiTrabuco Pro

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