Training Log Archive: SteffenIn the 1 days ending May 28, 2022:
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Saturday May 28, 2022 #
9 AM
Orienteering race 36:17 ** 3.84 km (9:27 / km) +142m 7:58 / km
ahr:140 max:166 spiked:5/7c shoes: VJ Sarva D'vil 2
24 h relay TH 5.
First run of the 24 h relay. Just climbing.
First run of the 24 h relay. Just climbing.
12 PM
Orienteering race 47:43 ** 6.11 km (7:49 / km) +122m 7:06 / km
ahr:155 max:172 spiked:12/14c shoes: VJ Sarva D'vil 2
24 h relay H6.
MP
MP
4 PM
Orienteering race 49:51 ** 6.18 km (8:04 / km) +179m 7:03 / km
ahr:144 max:165 spiked:8/11c shoes: VJ Sarva D'vil 2
24 h relay E7.
A little boring but still able to make mistakes. Legs start to feel tired.
A little boring but still able to make mistakes. Legs start to feel tired.
8 PM
Orienteering race 28:01 ** 4.49 km (6:14 / km) +74m 5:46 / km
ahr:148 max:169 spiked:9/9c shoes: NVII Crazy Lite F2
24 h relay ST.
Short twilight. First time since over 10 years I could run a twilight. Easy running course but a lot of fun as usual.
Short twilight. First time since over 10 years I could run a twilight. Easy running course but a lot of fun as usual.