Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending May 20:

activity # timemileskm+m
  Orienteering1 23:10 2.28(10:10) 3.67(6:19) 1421 /22c95%
  Running1 5:20 0.54(9:49) 0.87(6:06)
  Total1 28:30 2.82(10:06) 4.54(6:17) 1421 /22c95%
  [1-5]1 28:14

«»
0:28
0:00
» now
Mo

Monday May 20 #

11 AM

Running warm up/down 5:20 intensity: (5 @0) + (4 @1) + (18 @2) + (2:03 @3) + (2:50 @4) 0.87 km (6:06 / km)
ahr:141 max:155 shoes: Nike Air Zoom Pegasus 39

Orienteering race 23:10 intensity: (11 @0) + (5 @1) + (13 @2) + (9:18 @3) + (13:02 @4) + (21 @5) ** 3.67 km (6:19 / km) +14m 6:12 / km
ahr:146 max:166 spiked:21/22c shoes: Nike Air Zoom Pegasus 39

Couldn´t run very well. So it´s interesting that this was the sprint were I scored my highest world ranking points ever.

« Earlier | Later »