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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending May 25:

activity # timemileskm+m
  Cycling1 1:03:22 14.1(13.4/h) 22.69(21.5/h) 209
  Workout2 14:24
  Total3 1:17:46 14.1 22.69 209
  [1-5]3 1:17:32

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Sa

Saturday May 25 #

2 PM

Cycling 1:03:22 intensity: (14 @0) + (4:30 @1) + (27:44 @2) + (25:05 @3) + (5:49 @4) 22.69 km (21.5 kph) +209m
ahr:128 max:156

6 PM

Workout (Blackroll) 5:08 [1]
ahr:85 max:101

8 PM

Workout 9:16 [2]
ahr:107 max:167

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