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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending May 26:

activity # timemileskm+m
  Cycling1 1:13:33 14.81(12.1/h) 23.83(19.4/h) 341
  Fieldwork1 1:09:06 2.85(24:16) 4.58(15:05) 81
  Stretching1 5:44
  Total3 2:28:23 17.66 28.42 422
  [1-5]3 2:26:58

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Su

Sunday May 26 #

10 AM

Cycling 1:13:33 intensity: (1:25 @0) + (20:38 @1) + (23:37 @2) + (20:33 @3) + (7:20 @4) 23.83 km (19.4 kph) +341m
ahr:121 max:155

5 PM

Fieldwork 1:09:06 [1] 4.58 km (15:05 / km) +81m 13:51 / km
ahr:97 max:157 shoes: Merrel Vertis Ventilator

8 PM

Stretching 5:44 [1]
ahr:70 max:71

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