Training Log Archive: SteffenIn the 10 days ending Aug 21, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 21, 2011 #
Note
(rest day)
Saturday Aug 20, 2011 #
Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: VJ Integrator 2011
Orienteering race 55:29 [5] ***** 3.96 km (14:01 / km) +182m 11:24 / km
spiked:13/14c shoes: VJ Integrator 2011
Running warm up/down 23:13 [3] 3.74 km (6:12 / km) +141m 5:13 / km
ahr:144 max:163 shoes: Saucony Grid Cohesion TR
Friday Aug 19, 2011 #
Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: VJ Integrator 2011
Orienteering race 47:25 [5] ***** 5.2 km (9:07 / km) +48m 8:43 / km
spiked:7/10c shoes: VJ Integrator 2011
Thursday Aug 18, 2011 #
Orienteering race 1:38:35 [5] **** 8.24 km (11:58 / km) +358m 9:50 / km
spiked:16/18c
Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: VJ Integrator 2011
Trail-O 45:00 [1] ****
Wednesday Aug 17, 2011 #
Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: VJ Integrator 2011
Orienteering race 1:08:13 [5] ***** 5.12 km (13:19 / km) +64m 12:32 / km
spiked:7/9c shoes: VJ Integrator 2011
Tuesday Aug 16, 2011 #
Note
(rest day)
Monday Aug 15, 2011 #
Orienteering race 1:28:14 [5] ***** 6.43 km (13:43 / km) +248m 11:30 / km
spiked:11/14c shoes: VJ Integrator 2011
Sunday Aug 14, 2011 #
Orienteering race 1:38:19 [5] ***** 7.51 km (13:05 / km) +369m 10:31 / km
spiked:14/17c shoes: VJ Integrator 2011
Saturday Aug 13, 2011 #
Orienteering 54:02 [2] ***** 2.54 km (21:16 / km) +170m 15:56 / km
spiked:7/9c shoes: VJ Integrator 2011
Friday Aug 12, 2011 #
Note
(rest day)