Training Log Archive: Steffen
In the 66,111 days ending Jun 27, 2202: | activity | # | time | miles | km | +m | | | |
| | Running | 438 | 316:38:43 | 1972.14 | (9:38) | 3173.86 | (5:59) | 48553 | 76 / | 82c | 92% | |
| | Orienteering | 200 | 207:53:37 | 822.36 | (15:10) | 1323.45 | (9:26) | 30047 | 2553 / | 2935c | 86% | |
| | Cycling | 170 | 110:20:21 | 1388.1 | (12.6/h) | 2233.94 | (20.2/h) | 28770 | | | | |
| | Fieldwork | 55 | 101:33:04 | 163.45 | (37:17) | 263.05 | (23:10) | 6465 | | | | |
| | Workout | 359 | 100:29:49 | | | | | | | | | |
| | Hiking | 65 | 92:30:59 | 225.46 | (24:37) | 362.84 | (15:18) | 13101 | | | | |
| | Strength | 94 | 50:00:20 | | | | | | | | | |
| | Yoga | 133 | 42:24:23 | | | | | | | | | |
| | XC Skiing (classic) | 13 | 14:23:24 | 65.67 | (13:09) | 105.69 | (8:10) | 892 | | | | |
| | Alpine skiing | 4 | 9:00:00 | | | | | | | | | |
| | Stretching | 61 | 8:40:26 | | | | | | | | | |
| | XC Skiing (skating) | 6 | 6:53:05 | 43.77 | (9:26) | 70.44 | (5:52) | 202 | | | | |
| | Cycling (MTB) | 5 | 6:44:16 | 52.29 | (7.8/h) | 84.16 | (12.5/h) | 1303 | | | | |
| | Spinning | 37 | 5:35:16 | | | | | | | | | |
| | Inline skating | 8 | 4:47:58 | 36.62 | (7.6/h) | 58.93 | (12.3/h) | 223 | | | | |
| | Trail-O | 2 | 1:34:27 | 1.63 | (58:00) | 2.62 | (36:02) | 12 | 31 / | 36c | 86% | |
| | Other | 3 | 1:29:37 | | | | | | | | | |
| | Canoe | 1 | 1:01:19 | 2.1 | (29:16) | 3.37 | (18:11) | | | | | |
| | XC Skiing (indoor trainer) | 1 | 30:08 | 1.4 | (21:36) | 2.25 | (13:25) | | | | | |
| | Soccer | 1 | 30:00 | | | | | | | | | |
| | Pilates | 1 | 27:19 | | | | | | | | | |
| | Athletics | 3 | 26:40 | | | | | | | | | |
| | Total | 1418 | 1083:55:11 | 4774.99 | | 7684.6 | | 129569 | 2660 / | 3053c | 87% | |
| | [1-5] | 1417 | 1056:24:09 | | | | | | | | | | | averages - sleep:7.8 rhr:51 weight:70.1kg |
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Individual entries not listed for report periods longer than a month.
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