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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Orienteering4 5:17:57 23.84(13:20) 38.36(8:17) 109617 /83c20%
  Workout4 1:55:00
  Running1 46:20 4.86(9:32) 7.82(5:55) 170
  Total7 7:59:17 28.69 46.18 126617 /83c20%

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Monday May 4, 2009 #

Workout 15:00 [3]

Sunday May 3, 2009 #

Orienteering race (long) 2:04:52 [5] **** 14.21 km (8:47 / km) +563m 7:20 / km
19c shoes: VJ Falcon

Making at least 20min mistake and my legs feeled really tired. A race to forget.

Workout 15:00 [3]

Saturday May 2, 2009 #

Orienteering warm up/down 15:00 [3] **** 0.5 km (30:00 / km) +10m 27:16 / km
4c shoes: VJ Falcon

Run a little other the warmup map.

Orienteering race (middle) 1:03:08 [5] ***** 6.74 km (9:22 / km) +203m 8:08 / km
27c shoes: VJ Falcon

Middledistance Race. Run the elite course witch was won by Klaus Schgaguler. Very stony map named "rock paradies". Unfornatly it was in scale 1:7500, what didn´t suit to the status as world ranking event.

Orienteering race (sprint) 26:11 [5] *** 5.2 km (5:02 / km) +10m 4:59 / km
17c shoes: Asics Gel Trabuco 10

Night sprint in the city of Regensburg. My start at 23:05 was a little bit late, but it was realy fun to run through the city with your headlamp on. With al the tourist still were out it was little bit like running in Venecia.

Friday May 1, 2009 #

Event: Alpen-Adria-Cup (2xWRE)
 

Orienteering race 33:32 [5] **** 4.76 km (7:03 / km) +160m 6:02 / km
spiked:17/shoes: VJ Falcon

Relay race near Regensburg. Got 4th on the open long.

Thursday Apr 30, 2009 #

Workout 15:00 [3]

Wednesday Apr 29, 2009 #

Workout 1:10:00 [4]

Tuesday Apr 28, 2009 #

Running 26:34 [3] 4.4 km (6:02 / km) +105m 5:24 / km
ahr:138 max:162 shoes: Asics Gel Trabuco 10

way to o-training

Orienteering 55:14 [3] *** 6.95 km (7:57 / km) +150m 7:10 / km
ahr:131 max:163 16c shoes: Asics Gel Trabuco 10

Running rounds of 2 controlls with my training group. The map is very detailed there but 10 years old so the only thing you realy can trust were contours.

Running 19:46 [3] 3.42 km (5:47 / km) +65m 5:17 / km
ahr:143 max:162 shoes: Asics Gel Trabuco 10

from o-training back home

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