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Training Log Archive: Steffen

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Workout3 1:20:00
  Orienteering1 1:14:15 5.3(14:01) 8.53(8:42) 41621c
  Running1 50:02 5.67(8:50) 9.12(5:29) 97
  Total5 3:24:17 10.97 17.65 51321c
averages - weight:68.1kg

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SuMoTuWeThFrSa

Saturday Mar 20, 2010 #

Event: 1. Landesranglistenlauf Baden-Württemberg
 
2 PM

Orienteering race 1:14:15 [5] ***** 8.53 km (8:42 / km) +416m 7:00 / km
21c shoes: VJ Integrator

Don´t feel very good, so my running speed was to slow.

H19AL - Splits

Friday Mar 19, 2010 #

7 PM

Workout 40:00 [3]

Thursday Mar 18, 2010 #

5 PM

Running 50:02 [4] 9.12 km (5:29 / km) +97m 5:13 / km
ahr:154 shoes: Asics Gel Trabuco 10

Just a short run to check how everything feels. Knee OK, head OK, so the weekend could come.

Wednesday Mar 17, 2010 #

6 PM

Workout 30:00 [2]

Tuesday Mar 16, 2010 #

Note
(injured)

8 PM

Workout 10:00 [2]

Monday Mar 15, 2010 #

Note
weight:68.1kg (injured)

Sunday Mar 14, 2010 #

Note
(injured)

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