Training Log Archive: SteffenIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:11 [3] 0.32 km (6:47 / km) +1m 6:41 / km
ahr:146 max:162 shoes: Icebug Sisu OLX
Orienteering 48:33 [3] **** 5.34 km (9:06 / km) +96m 8:21 / km
ahr:145 max:183 spiked:13/16c weight:67.9kg shoes: Icebug Sisu OLX