Running44:24 [3] 7.64 km (5:49 / km) +134m5:21 / km ahr:141 max:165 weight:69.1kg shoes: Karhu M1 3903-001 medium
Morning jog with a customer and my boss. Only problem was that we meet at 6:15 am to be ready before work and have enough time for a breakfast and a shower.
5 PM
Running19:30 [3] 2.84 km (6:52 / km) +76m6:03 / km ahr:144 max:177 shoes: Nike Free 3.0