In the 7 days ending Jun 27, 2011:
Cycling 33:08 [2] 10.48 km (19.0 kph) +107m weight:67kg
Cycling 40:05 [2] 10.67 km (16.0 kph) +200m
Orienteering race 2:17:29 [5] ***** 17.44 km (7:53 / km) +165m 7:32 / km spiked:20/26c shoes: VJ Integrator 2011
Orienteering race 2:15:27 [5] **** 13.88 km (9:46 / km) +230m 9:01 / km spiked:18/23c shoes: VJ Integrator 2011
Note (rest day)
Running tempo 44:01 [5] 8.58 km (5:08 / km) +84m 4:53 / km ahr:153 max:177 shoes: Nike Free 3.0
Workout 55:00 [3] weight:68.9kg
Running 1:35:22 [3] 16.7 km (5:43 / km) +311m 5:13 / km ahr:142 max:170 shoes: Saucony Grid Cohesion TR
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