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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering3 3:13:45 12.3(15:45) 19.79(9:47) 65558 /69c84%
  Workout4 2:40:00
  Cycling2 1:45:23 17.62(10.0/h) 28.36(16.1/h) 444
  Running2 1:33:55 10.41(9:01) 16.75(5:36) 336
  Total10 9:13:03 40.33 64.9 143558 /69c84%
averages - weight:70kg

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

Event: 6. LRL Baden-Württemberg
 
9 AM

Orienteering race 1:31:05 [5] **** 8.7 km (10:28 / km) +355m 8:42 / km
spiked:21/25c shoes: VJ Integrator 2011

10 PM

Workout 15:00 [3]

Saturday Jul 23, 2011 #

Event: Regional Middle Champs Baden-Württemberg
 
1 PM

Orienteering race 1:04:26 [5] **** 7.56 km (8:31 / km) +162m 7:42 / km
spiked:16/22c shoes: VJ Integrator 2011

Friday Jul 22, 2011 #

5 PM

Workout 40:00 [4]
weight:70kg

Thursday Jul 21, 2011 #

5 PM

Running warm up/down 6:42 [4] 1.07 km (6:16 / km) +20m 5:44 / km
ahr:147 max:178 shoes: Icebug Sisu OLX

Orienteering 38:14 [3] **** 3.53 km (10:50 / km) +138m 9:04 / km
ahr:133 max:162 spiked:21/22c shoes: Icebug Sisu OLX

Short round on the Götzenbachtal map.

Running warm up/down 10:11 [3] 1.65 km (6:10 / km) +46m 5:25 / km
ahr:145 max:162 shoes: Icebug Sisu OLX

Wednesday Jul 20, 2011 #

4 PM

Workout 55:00 [3]

Tuesday Jul 19, 2011 #

7 PM

Running 1:17:02 [4] 14.03 km (5:29 / km) +270m 5:01 / km
ahr:148 max:175 shoes: Saucony Grid Cohesion TR

Monday Jul 18, 2011 #

7 AM

Cycling 30:29 [3] 10.51 km (20.7 kph) +106m

To work.
5 PM

Cycling 1:14:54 [3] 17.85 km (14.3 kph) +338m

Back home (not the direct way).
8 PM

Workout 50:00 [3]

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