Training Log Archive: SteffenIn the 7 days ending Oct 15, 2012:
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Monday Oct 15, 2012 #
Note
weight:68.4kg (sick) (rest day)
Cold still not good.
Sunday Oct 14, 2012 #
9 AM
Orienteering 1:31:07 [5] **** 9.98 km (9:08 / km) +260m 8:05 / km
spiked:24/29c shoes: VJ Integrator (2012)
Cold was better than yesterday so I get more into running. Nice technical terain but 29 controls were to much for a long distance. Overrun the 2nd control and was ctached by Martin Hubmann but I could not follow him on the downhill part. First 6 places are:
1 Philipp Sauter Grigioni 44:40
2 Mikhail Mamleev Alto Adige 46:08
3 Roberto Dallavalle Trentino 48:45
4 Martin Hubmann San Gallo 48:47
5 Sebastian Inderst Ticino 51:37
6 Flavio Poltera Grigioni 52:53
Team Baden-Württemberg catch the 5th place in the open ranking and was the best German Team http://www.ol-bayern.de/argealp/ergebnisse/argealp...
1 Philipp Sauter Grigioni 44:40
2 Mikhail Mamleev Alto Adige 46:08
3 Roberto Dallavalle Trentino 48:45
4 Martin Hubmann San Gallo 48:47
5 Sebastian Inderst Ticino 51:37
6 Flavio Poltera Grigioni 52:53
Team Baden-Württemberg catch the 5th place in the open ranking and was the best German Team http://www.ol-bayern.de/argealp/ergebnisse/argealp...
Friday Oct 12, 2012 #
Note
(sick) (rest day)
Drive to Olivone for the ArgeAlp weekend.
Thursday Oct 11, 2012 #
Note
weight:69.4kg (sick) (rest day)
Wednesday Oct 10, 2012 #
Note
(sick) (rest day)
Tuesday Oct 9, 2012 #
Note
(sick) (rest day)