In the 7 days ending Oct 21, 2013:
Workout 25:00 [4]
Orienteering 1:15:17 [5] *** 11.38 km (6:37 / km) +166m 6:10 / km spiked:26/29c shoes: VJ Integrator (2012)
Workout 10:00 [2]
Orienteering race 1:45:34 [5] *** 8.99 km (11:44 / km) +657m 8:36 / km spiked:23/25c shoes: VJ Integrator (2012)
Workout 40:00 [3]
Note (rest day)
Running 1:04:02 [4] 10.32 km (6:12 / km) +381m 5:14 / km shoes: Asics Gel Karhana 6
Spinning 30:00 [4]
Strength 25:00 [4]
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