Training Log Archive: SteffenIn the 7 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Note
weight:67.9kg
7 AM
Cycling 30:48 [3] 10.13 km (19.7 kph) +108m
To work. More easy after the weekend.
4 PM
Cycling 33:32 [3] 9.89 km (17.7 kph) +168m
Back home.
8 PM
Workout 35:00 [3]
Sunday Mar 30, 2014 #
12 PM
Orienteering race 44:06 [5] **** 5.07 km (8:42 / km) +150m 7:35 / km
spiked:10/15c shoes: VJ Integrator (2012)
Some small mistakes and bad running speed. So I was a little disappointed with the result.
Saturday Mar 29, 2014 #
8 PM
Orienteering race 1:30:05 [5] **** 10.38 km (8:41 / km) +349m 7:26 / km
spiked:16/23c shoes: VJ Integrator (2012)
Some mistakes but I think thats normal at a night-O. Take the victory in mens 21A.
Friday Mar 28, 2014 #
Note
weight:67.9kg (rest day)
Felt very tired, so I gave my body some rest before the competition weekend.
Thursday Mar 27, 2014 #
4 PM
Running 53:13 8.89 km (5:59 / km) +106m 5:39 / km
ahr:139 max:189 shoes: Asics Gel Karhana 6
Easy afternoon run after a long day (2 am to 2 pm) at work.
Tuesday Mar 25, 2014 #
6 PM
Running 55:56 9.77 km (5:44 / km) +142m 5:20 / km
ahr:142 max:158 shoes: Asics Gel Karhana 6