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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering4 3:53:54 17.39(13:27) 27.98(8:22) 72168 /73c93%
  Workout1 35:00
  Running1 7:00 0.73(9:39) 1.17(6:00)
  Total5 4:35:54 18.11 29.15 72168 /73c93%

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

12 PM

Orienteering race 1:58:28 [5] *** 12.21 km (9:42 / km) +598m 7:48 / km
spiked:22/26c shoes: VJ Integrator (2014)

Didn´t get into the race. Thought race but not so big route choices. Didn´t like it much.
Part 1:

Part 2:

H21AL - Splits

Friday May 1, 2015 #

Event: Blackforestorienteering 3days
 
4 PM

Orienteering race 26:31 [5] ** 4.67 km (5:41 / km) +23m 5:32 / km
spiked:24/25c shoes: Nike Air Pegasus+ 29

To control 15 my legs were faster than my head. Rest of the race wasd OK.

Running warm up/down 7:00 [3] 1.17 km (6:00 / km)
shoes: Nike Air Pegasus+ 29


H19 (Sprint) - Splits

Thursday Apr 30, 2015 #

Note
(rest day)

Travel day.

Wednesday Apr 29, 2015 #

Note
(rest day)

Tapering ;-)

Tuesday Apr 28, 2015 #

Note
(rest day)

Monday Apr 27, 2015 #

8 PM

Workout 35:00 [3]

Sunday Apr 26, 2015 #

Event: 5. LRL Baden-Württemberg
 
8 AM

Orienteering 55:00 [3] ** 6.9 km (7:58 / km) +55m 7:40 / km
spiked:18/18c shoes: INOV8 X-Talon 212

Set controls.
2 PM

Orienteering 33:55 [3] ** 4.2 km (8:05 / km) +45m 7:40 / km
spiked:4/4c shoes: INOV8 X-Talon 212

Pick controls.

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