In the 7 days ending May 31, 2015:
Orienteering race 1:54:19 [5] **** 12.96 km (8:49 / km) +451m 7:31 / km spiked:18/25c shoes: Asics GEL-Fuji Trabuco G-TX
Orienteering race 1:01:30 [5] **** 6.91 km (8:54 / km) +170m 7:55 / km spiked:16/22c shoes: VJ Integrator (2014)
Running warm up/down 6 [3] 1.0 km (6 / km) +5m 6 / km shoes: VJ Integrator (2014)
Cycling 1:57:03 [2] 26.68 km (13.7 kph) +323m
Running (Fartlek) 1:02:52 intensity: (24 @1) + (7:36 @2) + (35:47 @3) + (18:39 @4) + (26 @5) 10.73 km (5:51 / km) +286m 5:10 / km ahr:140 max:169 shoes: Asics GEL-Fuji Trabuco G-TX
Note weight:67.5kg
Workout 30:00 [3]
Running 51:17 intensity: (40 @1) + (32 @2) + (49:24 @3) + (41 @4) 9.74 km (5:16 / km) +114m 4:59 / km ahr:136 max:150 shoes: Nike Free 5.0+
Strength 40:00 [4]
Workout 15:00 [2]
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