Training Log Archive: SteffenIn the 7 days ending Aug 6, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 53:08 [5] **** 7.13 km (7:27 / km) +52m 7:11 / km
spiked:14/16c shoes: VJ Integrator (2014)
Orienteering race 52:05 [5] **** 5.97 km (8:43 / km) +60m 8:18 / km
spiked:13/16c shoes: VJ Integrator (2014)
Orienteering race 1:06:23 [5] **** 5.64 km (11:46 / km) +135m 10:30 / km
spiked:13/16c shoes: VJ Integrator (2014)
Orienteering race 1:00:44 [5] *** 7.5 km (8:06 / km) +125m 7:28 / km
spiked:20/22c shoes: VJ Integrator (2014)