Training Log Archive: SteffenIn the 7 days ending Dec 7, 2015:
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Sunday Dec 6, 2015 #
Event: 40. Nikolauslauf Tübingen
10 AM
Running race 1:46:51 [5] 21.1 km (5:04 / km) +320m 4:42 / km
shoes: Nike Air Pegasus+ 29
Nikolaus half marathon in Tübingen. Traditional season end for me.
Saturday Dec 5, 2015 #
Note
weight:69.7kg
4 PM
Running 19:00 2.74 km (6:55 / km) +68m 6:10 / km
ahr:135 max:162 shoes: Nike Air Pegasus+ 29
Some coordination excersises.
5 PM
Workout 20:00 [2]
Friday Dec 4, 2015 #
Note
(rest day)
Thursday Dec 3, 2015 #
6 PM
Running 28:46 5.43 km (5:18 / km) +81m 4:56 / km
ahr:148 max:168 shoes: Karhu Flow Trainer III
Testing HM Speed. Warmup, 3 km @4:32, cooldown
8 PM
Workout 15:00 [2]
Wednesday Dec 2, 2015 #
Note
weight:70kg
7 AM
Cycling 35:13 [2] 10.4 km (17.7 kph) +109m
To work.
4 PM
Cycling 40:05 [2] 10.56 km (15.8 kph) +182m
Back home.