Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Running3 1:39:26 11.13(8:56) 17.92(5:33) 238
  Fieldwork1 1:27:40 2.37(36:57) 3.82(22:57) 53
  Workout4 1:10:00
  Orienteering1 39:20 2.78(14:08) 4.48(8:47) 14318 /18c100%
  Total9 4:56:26 16.29 26.22 43518 /18c100%
  [1-5]9 4:56:14
averages - weight:70.5kg

«»
1:42
0:00
» now
TuWeThFrSaSuMo

Monday Mar 14, 2016 #

Note
(rest day)

Donate blood.

Sunday Mar 13, 2016 #

Event: Regional middle distance champs Baden-Württemberg
 

Note
weight:70.3kg

11 AM

Orienteering race 39:20 [5] *** 4.48 km (8:47 / km) +143m 7:34 / km
spiked:18/18c shoes: VJ Integrator (2014)

First competition this year and first year M35. Take the 2nd place and my first individual medal since I was 14. So good start into the season. Good orienteering but still a lack in running speed.


8 PM

Workout 15:00 [2]

Saturday Mar 12, 2016 #

10 AM

Running 27:45 intensity: (6 @0) + (4 @1) + (28 @2) + (8:37 @3) + (17:48 @4) + (42 @5) 4.75 km (5:51 / km) +90m 5:20 / km
ahr:147 max:171 shoes: Walsh PB Elite Trainer

Friday Mar 11, 2016 #

Note
weight:70.6kg

4 PM

Fieldwork 1:27:40 [1] 3.82 km (22:57 / km) +53m 21:28 / km

8 PM

Workout 15:00 [3]

Thursday Mar 10, 2016 #

8 PM

Workout 25:00 [4]

Wednesday Mar 9, 2016 #

Note
weight:70.7kg

4 PM

Running tempo 29:50 intensity: (5 @0) + (7 @1) + (3:19 @2) + (13:12 @3) + (12:40 @4) + (27 @5) 5.55 km (5:23 / km) +59m 5:06 / km
ahr:144 max:168 shoes: Nike Free 5.0+

3 km fast (@ 4:14 min/km) +warnup/cooldown

Tuesday Mar 8, 2016 #

6 PM

Running 41:51 intensity: (1 @0) + (14 @1) + (1:06 @2) + (23:28 @3) + (17:02 @4) 7.62 km (5:29 / km) +90m 5:11 / km
ahr:143 max:158 shoes: Karhu Flow Trainer III

8 PM

Workout 15:00 [2]

« Earlier | Later »