Running warm up/down 6:29 [3] 1.21 km (5:23 / km) +21m4:57 / km shoes: VJ Integrator (2016)
Orienteering race 1:53:48 [5] *** 12.44 km (9:09 / km) +443m7:46 / km spiked:17/21c shoes: VJ Integrator (2016)
Tried to control my speed, cause I´ll run final leg at Jukola next week. Less competitiors than yesterday at the champs, so I was able to finish at 4th place.
Part 1:
Part 2:
Running warm up/down 9:14 [3] 1.61 km (5:44 / km) +122m4:09 / km shoes: VJ Integrator (2016)
Orienteering race 45:54 [5] **** 5.29 km (8:41 / km) +245m7:03 / km spiked:15/16c shoes: VJ Integrator (2016)
First year M35, first national champs. Did a very good race. Had a good start without any problems to the very tricky first control. Get a good filling for the map and finished in a surprising 5th place.