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Training Log Archive: Steffen

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Cycling3 3:48:27 41.06(10.8/h) 66.09(17.4/h) 751
  Fieldwork1 1:33:34 2.0(46:52) 3.21(29:07) 27
  Orienteering1 48:08 5.51(8:44) 8.86(5:26) 47
  Workout2 45:00
  Running2 24:08 3.39(7:08) 5.45(4:26) 5
  Swimming1 17:00 0.31(54:43) 0.5(34:00)
  Total10 7:36:17 52.26 84.11 829
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Event: Regional relay champs Baden-Württemberg
 

Note

Again there went so much wrong at aregional champ and no consequence was made. Finally that race brings me to retire from volunteer work and most probably from the whole sport.
11 AM

Orienteering 23:48 [3] 4.64 km (5:08 / km) +32m 4:58 / km
shoes: Asics Gel-FujiTrabuco 4

Orienteering 24:20 [3] 4.22 km (5:46 / km) +15m 5:40 / km
shoes: Karhu Flow Trainer III

Saturday Jul 23, 2016 #

Event: Plochinger Stadtlauf
 
11 AM

Swimming 17:00 [3] 0.5 km (34:00 / km)

Open water.
4 PM

Running 2:49 [2] 0.45 km (6:16 / km) +5m 5:56 / km
shoes: Karhu Flow Trainer III

5 PM

Running race 21:19 [5] 5.0 km (4:16 / km)
shoes: Karhu Flow Trainer III

My first real 5 k race. 3 rounds through the city of Plochingen. Final time was too slow for me.

Friday Jul 22, 2016 #

5 PM

Cycling 1:28:32 [3] 24.09 km (16.3 kph) +218m

With Lars.

Thursday Jul 21, 2016 #

Note
(rest day)

Wednesday Jul 20, 2016 #

Note
weight:68.8kg

4 PM

Fieldwork 1:33:34 [1] 3.21 km (29:07 / km) +27m 27:57 / km

To hot to go out for any longer.
8 PM

Workout 25:00 [4]

Tuesday Jul 19, 2016 #

4 PM

Cycling 1:48:42 [3] 31.48 km (17.4 kph) +417m

Work annoys me. So I make a short after work tour to calm down and got some time to think.
8 PM

Workout 20:00 [4]

Monday Jul 18, 2016 #

Note
weight:68.1kg

7 AM

Cycling 31:13 [3] 10.51 km (20.2 kph) +116m

To work. Only one way today as I left by bike at the shop for check up.

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