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Training Log Archive: Steffen

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 3:08:04 21.89(8:36) 35.23(5:20) 402
  Workout3 1:30:00
  Strength1 40:00
  Total7 5:18:04 21.89 35.23 402
  [1-5]7 5:17:41
averages - weight:68kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note
(rest day)

Saturday Oct 1, 2016 #

Note
weight:68.1kg

9 AM

Running 58:10 intensity: (13 @1) + (2:04 @2) + (17:37 @3) + (35:09 @4) + (3:07 @5) 11.01 km (5:17 / km) +174m 4:54 / km
ahr:148 max:167 shoes: Karhu Flow Trainer III

Friday Sep 30, 2016 #

9 PM

Workout 30:00 [4]

Thursday Sep 29, 2016 #

Note
weight:68.1kg

6 PM

Running intervals 1:04:13 intensity: (16 @0) + (2:10 @1) + (8:07 @2) + (19:00 @3) + (27:51 @4) + (6:49 @5) 11.95 km (5:23 / km) +101m 5:09 / km
ahr:144 max:171 shoes: Karhu Flow Trainer III

6x 1 km/ ~10hm (@4:03, 4:07, 4:04, 4:04, 4:03, 4:04 min) +warmup/cooldown

Wednesday Sep 28, 2016 #

4 PM

Strength 40:00 [4]

Tuesday Sep 27, 2016 #

Note
weight:67.7kg

6 PM

Running 1:05:41 intensity: (7 @0) + (16 @1) + (3:38 @2) + (51:01 @3) + (10:39 @4) 12.27 km (5:21 / km) +126m 5:06 / km
ahr:139 max:157 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 25:00 [4]

Monday Sep 26, 2016 #

8 PM

Workout 35:00 [4]

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