Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running4 3:20:00 17.71(11:18) 28.5(7:01) 1118
  Orienteering1 37:45 4.03(9:22) 6.49(5:49) 5
  Workout1 30:00
  Total5 4:27:45 21.74 34.98 1124
  [1-5]5 4:27:41
averages - weight:68.4kg

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: 10. Lauf zum Munich O-Cup 2016
 
10 AM

Running warm up/down 1:42 intensity: (4 @1) + (35 @2) + (1:03 @3) 0.29 km (5:46 / km)
ahr:130 max:144 shoes: INOV8 X-Talon 212

Orienteering race 37:45 intensity: (1 @1) + (30 @2) + (7:47 @3) + (26:15 @4) + (3:12 @5) ** 6.49 km (5:49 / km) +5m 5:48 / km
ahr:151 max:167 shoes: INOV8 X-Talon 212

Easy park race in Munich. Long time I think I could do it sub 35 min, but in the end my legs were very tired from yesterday.

Saturday Nov 12, 2016 #

12 PM

Running hills 1:31:54 intensity: (16 @1) + (3:55 @2) + (27:13 @3) + (51:43 @4) + (8:47 @5) 7.95 km (11:33 / km) +864m 7:29 / km
ahr:150 max:169 shoes: INOV8 X-Talon 212

Teodor Yordanov supportes club meeting. Hill running in Lenggries with Teo, Jakob and Joni.There were already snow. For some reason (snow and fog) we missed the path and ended on the downhill skiing track, that was the World Cup track. Lost Teo and Jakob in the fog before the cable car station. So went back and picked up Joni instead to go to the top with Teo and Jakob. Running down in the snow was big fun.

Friday Nov 11, 2016 #

Note
(rest day)

Thursday Nov 10, 2016 #

5 PM

Running 39:24 intensity: (4 @0) + (11 @1) + (4:15 @2) + (7:02 @3) + (26:28 @4) + (1:24 @5) 7.44 km (5:18 / km) +95m 4:59 / km
ahr:148 max:168 shoes: Nike Free 5.0+

5 km/~ 30 hm fast (23:50) +warmup/cooldown

Wednesday Nov 9, 2016 #

Note
weight:68.8kg

6 PM

Workout 30:00 [3]

Tuesday Nov 8, 2016 #

5 PM

Running 1:07:00 intensity: (18 @1) + (1:09 @2) + (39:12 @3) + (26:21 @4) 12.81 km (5:14 / km) +160m 4:55 / km
ahr:143 max:156 shoes: Nike Flex 2014 Run

Dark, cold, snow. Fantastic.

Monday Nov 7, 2016 #

Note
weight:68.1kg (rest day)

« Earlier | Later »