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Training Log Archive: Steffen

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running2 1:39:26 11.12(8:57) 17.89(5:33) 305
  Workout2 1:15:00
  Total4 2:54:26 11.12 17.89 305
  [1-5]4 2:54:20
averages - weight:68.5kg

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

12 PM

Running 48:46 intensity: (18 @1) + (1:14 @2) + (17:37 @3) + (28:46 @4) + (51 @5) 8.9 km (5:29 / km) +196m 4:56 / km
ahr:146 max:165 shoes: Asics Gel-FujiTrabuco 4

6 PM

Workout 45:00 [4]

Saturday Nov 19, 2016 #

Note
(rest day)

Friday Nov 18, 2016 #

Note
weight:68.8kg (rest day)

Thursday Nov 17, 2016 #

Note
(rest day)

Wednesday Nov 16, 2016 #

Note
weight:68.4kg (rest day)

Tuesday Nov 15, 2016 #

6 PM

Running 50:40 intensity: (6 @0) + (32 @1) + (6:04 @2) + (33:50 @3) + (10:08 @4) 8.99 km (5:38 / km) +108m 5:19 / km
ahr:137 max:152 shoes: Asics Gel-FujiTrabuco 4

Hard to get and stay motivated. So short and slow today.

Monday Nov 14, 2016 #

Note
weight:68.3kg

6 PM

Workout 30:00 [3]

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