In the 7 days ending Nov 20, 2016:
Running 48:46 intensity: (18 @1) + (1:14 @2) + (17:37 @3) + (28:46 @4) + (51 @5) 8.9 km (5:29 / km) +196m 4:56 / km ahr:146 max:165 shoes: Asics Gel-FujiTrabuco 4
Workout 45:00 [4]
Note (rest day)
Note weight:68.8kg (rest day)
Note weight:68.4kg (rest day)
Running 50:40 intensity: (6 @0) + (32 @1) + (6:04 @2) + (33:50 @3) + (10:08 @4) 8.99 km (5:38 / km) +108m 5:19 / km ahr:137 max:152 shoes: Asics Gel-FujiTrabuco 4
Note weight:68.3kg
Workout 30:00 [3]
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