In the 7 days ending Nov 27, 2016:
Note weight:68.9kg
Orienteering 1:34:00 intensity: (2:47 @0) + (32:27 @1) + (25:26 @2) + (22:53 @3) + (9:59 @4) + (28 @5) 7.58 km (12:24 / km) +235m 10:44 / km ahr:119 max:165 spiked:14/16c shoes: INOV8 X-Talon 212
Orienteering 1:16:26 intensity: (1:59 @1) + (27:47 @2) + (35:52 @3) + (10:48 @4) 7.65 km (10:00 / km) +207m 8:48 / km ahr:130 max:161 shoes: INOV8 X-Talon 212
Running 37:57 intensity: (21 @1) + (2:35 @2) + (18:14 @3) + (16:25 @4) + (22 @5) 6.35 km (5:58 / km) +128m 5:26 / km ahr:143 max:165 shoes: Asics Gel-FujiTrabuco 4
Note weight:68.5kg
Workout 15:00 [2]
Running 32:31 intensity: (1:08 @0) + (30 @1) + (7:19 @2) + (16:47 @3) + (6:47 @4) 5.14 km (6:19 / km) +78m 5:52 / km ahr:133 max:158 shoes: Nike Free 5.0+
Workout 30:00 [3]
Strength 1:05:00 [4]
Running intervals 1:15:25 intensity: (4 @0) + (46 @1) + (11:28 @2) + (23:52 @3) + (29:10 @4) + (10:05 @5) 13.97 km (5:24 / km) +119m 5:11 / km ahr:145 max:176 shoes: Nike Flex 2014 Run
Note weight:68.4kg
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